Southwest Quinoa Salad

I have two recipes for southwest quinoa salad...no surprise, since it has many of my favorite foods. Yum. I went a little overboard with the herbs when I made this since I hate throwing away extra food, but, I'm going to tone it down a notch next time.

1 cup quinoa
1 3/4 cups water
1 teaspoon cumin
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 cup mint, roughly chopped
1/2 cup cilantro, roughly chopped
1 bunch green onions, thinly sliced
1 red pepper, diced
1 1/2 cups cooked black beans (or a 15 ounce can of beans, drained and rinsed)
1 cup corn kernels (fresh or canned)
1 large garlic clove, minced
1-2 juicy limes
1 tablespoon olive oil

Combine the quinoa, water, cumin, salt and pepper in a medium sized sauce pan and bring to a boil. Cover the pan and lower the heat to a simmer. Let cook until the quinoa is soft and water is absorbed, about 13-15 minutes. Remove from the heat and keep covered for 5 minutes. Uncover and let cool. The quinoa can be made a day ahead and kept in the fridge. Bring to room temperature before proceeding.

Place the quinoa in a large serving bowl. Add the mint, cilantro, onions, red pepper, beans, corn and garlic. Squeeze the juice of one lime in and drizzle in the olive oil. Stir gently, taste for additional lime juice, salt and pepper and add more if needed. Serve at room temperature.

Original recipe here

Alternate Southwest Quinoa Salad recipe

Southwestern Roasted Sweet Potato Salad

I love sweet potatoes. And black beans. And cumin. This was one of my first "fall-ish" recipes - and there will be many more to come. 

5-6 sweet potatoes, peeled and cut into 1 inch cubes, to make 8 cups
3 tablespoons melted olive oil
1 1/4 teaspoon sea salt
1 teaspoon freshly ground black pepper
2 teaspoons ground cumin
2 teaspoons dried oregano
1 15.5 oz can black beans, rinsed and drained)
1/2 cup thinly sliced red onion (about half a medium onion), or more to taste
1 1/2 to 2 cups grape tomatoes
1 cup feta cheese
1/2 cup finely chopped fresh cilantro leaves
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1/2 - 1 teaspoon ground chipotle chili powder [original recipe says this is pertinent, but I used regular chili powder and it was still tasty]

Preheat oven to 400 degrees.

In a large bowl, toss the sweet potatoes with the olive oil. Sprinkle on the salt, pepper, cumin and oregano. Stir to coat. Spread the potatoes in a single layer on a baking sheet with an edge. Bake for 45-60 minutes, checking after 30 minutes as some ovens heat differently (no need to stir). Bake until the edges start to brown. (The goal is to slow roast them to caramelized perfection.) Cool.

Transfer the potatoes to a large serving bowl. Add the black beans, red onion, tomatoes, feta and cilantro.

In a small bowl combine the olive oil, lemon juice and chipotle pepper powder. Pour over the salad. Stir gently to combine all the ingredients.

Can be eaten right away, but it tastes best if it's had at least one hour to chill.

Original recipe here

Taco Salad with Cilantro Lime Vinaigrette

My sister sent me a link to this recipe and a few others as part of a weekly dinner planning menu for 2 people/vegetarians. It has a bunch of good recipes, so I'd encourage you to check out the link below.

I am not one to cook every day after getting back from work (I probably cook only one weekday per week) so I just chose two of these to try. I also made the Risotto Primavera, which was interesting but didn't have much flavor. I had never made risotto before, and I'm glad I tried it, so now I know that it's a lot of effort! (Not difficult, but a lot of time standing over the stove.)

Anyway, this recipe was really easy and has a lot of my favorite foods. So, win-win!


2 flour tortillas
3 cups of romaine lettuce, chopped
1 cup frozen corn
1 cup black beans
1 cup cheddar cheese, shredded
1/2 red bell pepper, chopped
15 cherry tomatoes, halved
½ avocado, chopped

Vinaigrette Ingredients:
1 tablespoon fresh lime juice
1 tablespoon cilantro, finely chopped
2 tablespoons olive oil
1 tablespoon red wine vinegar
½ tsp salt
Pinch of pepper


Preheat oven to 350 degrees. Using an oven safe, glass bowl, place bowl upside down on a baking sheet. Use hands to mold flour tortilla to bowl and bake for 10 minutes or until tortilla is golden brown. Repeat with second tortilla (or use two bowls).

While tortillas are baking, whisk together lime juice, olive oil, vinegar, salt and pepper to form cilantro lime vinaigrette. Once tortillas are baked, fill shell with beans, corn, lettuce, tomatoes, pepper, cheese, avocado, and top with vinaigrette.


Original recipe here

Southwestern Black Bean Burgers

This recipe received this comment from my number one top taster (Dave):
"This is the best thing you've ever made."

Yes, I was shocked too. From the man who loves meat - the best thing I've ever made is a VEGGIE BURGER?! You heard it here first.

I swear I'm going to have to try every recipe in the Moosewood cookbook, because every single one I have made so far has been so amazingly delicious (and healthy!).

If you want to try making your first veggie burger - start here. But use a food processor for the chips. An immersion blender doesn't work well for solids (unless you really enjoy having pieces of tortilla chips in every corner of your kitchen. That's when I decided I needed to ask for a food processor for my birthday. Oops.).


2 teaspoons olive oil
1 cup chopped onions
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon salt
dash of ground black pepper
1 cup finely chopped mushrooms
1 cup grated carrots
1 fresh chile, minced; or 1/4 teaspoon cayenne
1/4 cup orange juice
1 cup ground tortilla chips*
2 15-ounce cans black beans, rinsed and drained
1 large egg, lightly beaten

*Whirl tortilla chips in a food processor until they reach the consistency of coarse meal.


Warm the oil in a skillet on medium-high heat. Add the onions and cook for 5 minutes, stirring often. Stir in the cumin, coriander, salt, and pepper and cook until the onions soften, a couple of minutes. Add the mushrooms, carrots, chiles, and orange juice, lower the heat to medium, cover, and cook, stirring occasionally, until tender, about 8 minutes.

While the vegetables cook, combine the ground tortilla chips, beans, and egg in a large bowl and mash well with a potato masher, or pulse in a food processor and then transfer to a bowl. When the vegetables are tender, drain, and stir into the bean mixture.

Form the burger mixture into six patties and place on a lightly oiled baking sheet. Bake in a preheated 375 degree oven for 25 minutes, until firm and lightly crusted.



From "Moosewood Restaurant Cooking for Health"

Superfood Salad with Lemon Vinaigrette

This may be the prettiest salad I have ever seen. And perhaps the most delicious. It took a bit of time to make (longer than expected), but it was more than 100% worth it. I was put off by the amount of oil in the dressing - 6 tablespoons - but it is really quite tasty. I had never fully seeded a pomegranate before, but I used the water method (breaking it open under water and letting the seeds fall to the bottom) and it worked really well. Does take some time though. Anyway, JUST MAKE THIS! It will be well worth your time.
(Note: this recipe says that it serves 5, but I would say about 3 meal-sized servings. For me anyway.)

Salad:
1/2 cup dry quinoa
1/3 cup red onion, chopped
1 orange, peeled and segments chopped
1 avocado, chopped
1 cup canned black beans, rinsed and drained
1 cup pomegranate arils (about 1 pomegranate worth)
1 cup corn (thawed if frozen, can also use canned)
1/3 cup cilantro, chopped
salt & pepper

Lemon Vinaigrette:
2 lemons, juiced (need 1/4 cup juice)
2 garlic cloves, microplaned or finely minced
dash of sweetener (agave nectar, stevia or white sugar)
salt & pepper
6 Tablespoons extra virgin olive oil


1. Cook quinoa according to package directions. Set aside to cool.

2. For the Lemon Vinaigrette: combine all ingredients in a jar with a tight fitting lid, and shake to combine. Or, add lemon juice, garlic, sweetener, salt and pepper into a small bowl and whisk in oil.

3. Combine cooled quinoa with red onion, orange segments, avocado, beans, pomegranate arils, corn, cilantro, salt and pepper. Pour Lemon Vinaigrette over the salad and stir to combine. Serve cold or at room temperature.


Original recipe here 

Zesty Wheatberry Black Bean Chili

This recipe is really easy and delicious, but beware of the spices. I bought diced tomatoes from Trader Joe's, and when I was there they were out of the regular tomatoes and only had some that were spiced with green chiles. I decided to leave out the chipotle peppers in adobo sauce because of that - and I'm very glad I did, because the dish was certainly spicy enough! I suggest having a bit of milk on hand for this one. I'm definitely going to try making this again, and make sure I have the correct ingredients.

2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
1 large yellow bell pepper,chopped
5 cloves garlic, minced
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 15-ounce cans black beans, rinsed
2 14-ounce cans no-salt-added diced tomatoes, undrained
1-2 canned chipotle peppers in adobo sauce, minced
2 cups vegetable broth
2 teaspoons light brown sugar
2 cups cooked wheatberries
Juice of 1 lime
1 avocado, diced
1/2 cup chopped fresh cilantro

Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.

Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.

Original recipe here 

Cheesy Black Bean and Pepper Enchiladas

I haven't blogged in quite some time - I've actually had this recipe ready to post for almost a month, but haven't gotten around to it.
Work and life in general has been crazy over the past month, and I have been cooking, but haven't had any time to post! Granted - I've stuck with some of the same few recipes to get through the hot days...I have a great soba noodle salad recipe and a wheatberry salad recipe that I'll post soon.

Anyway, these enchiladas are great. I bought spicy enchilada sauce, and it was certainly spicy!! I suggest using small tortilla shells, as I used the large kind and there was a low filling to tortilla size ratio. Also - mix with your hands....you sort of need to, and it's awesome.

8 tortilla shells
1 15 oz can black beans, drained and rinsed
4 oz reduced fat cream cheese, room temperature (reduced fat if you want...)
1 bell pepper, chopped
1/2 onion, chopped
2 handfuls fresh spinach, chopped
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon ground cumin
salt and pepper to taste
1 can enchilada sauce
4 oz cheddar cheese, shredded
2 jalapenos, sliced thin (optional)
chopped cilantro for garnish


Preheat oven to 375 degrees.

In a large bowl combine black beans, cream cheese, bell pepper, onion, spinach, garlic powder, chili powder, cumin, salt and pepper. Mix thoroughly using a spoon or your hands.

Lay your tortilla flat and spoon 2 tablespoons of filling in center. Roll up tight and place in large greased baking dish. Fill and roll all 8 shells and lay side by side in baking dish. Top with enchilada sauce, shredded cheese and jalapenos. Bake in the oven for 20-25 minutes or until sauce is bubbly and cheese is melted and slightly browned. Sprinkle chopped cilantro over enchiladas before serving.

Original recipe here 

Dave's Cooking Debut

Last weekend I tried to buy food for too many recipes...since Dave and I are going to Acadia this weekend, I didn't need much (and I already had a bunch of food from the week before). So, last minute at the grocery store, I tried to eliminate items for one of my recipes I was planning to make. I mixed up two things - bought dill that I didn't need, and didn't buy jicama, which I did need. However, Dave came to the rescue! I was just going to make this recipe without the jicama, but Dave is very resourceful and helped me use up the extra food I had lying in my fridge. We added some leftover quinoa (that I had made when making Quinoa Pancakes, see below) and two plum tomatoes that I was planning to use for caprese salads (...and failed. I have too much basil and was trying to use it). This may not be the prettiest dish you've ever seen, but it's quite tasty. There's a lot of cumin, but you can barely taste it with all the lime juice flavor. Dave also chose to add some Kashi Country Cheddar crackers (you can see in the photo) - I chose to keep those separate.

Anyway - this is a super simple recipe, and very versatile as I now know :)


Cumin-Lime Black Bean, Jicama, and Corn Salad

1 can corn, drained
2 cans black beans, rinsed and drained
1 cup diced jicama
1 avocado, diced
Juice of 2 limes (about 1/4 cup)
1 1/2 tsp cumin
Dash of salt and pepper
(OR in lieu of jicama: 2 tomatoes, 1-2 cups of quinoa, or whatever you have in your fridge.)

In a medium sized bowl combine corn, black beans, jicama, and avocado. In a separate bowl, whisk together lime juice and cumin. Pour juice over bean and corn mixture. Season with just a dash of salt and pepper. Chill in the fridge for 30 minutes to an hour (or not...still delicious) before serving.

Original recipe here 

NOTE: This does not keep well. The lime juice causes the avocado to taste acidic after a day or so. Next time I make this, I'm going to keep the dressing separate until ready to eat.

Quinoa Salad with Smoky Lime Dressing

 

Another quinoa recipe! I make quinoa pretty often because I like it a lot more than rice and it is packed with protein (which I am generally lacking since I am a vegetarian). This recipe is even easier than the one I posted previously with black beans and corn - and it only takes about 20 minutes to make!

1 cup quinoa
4 green onions, thinly sliced
1 (15-ounce) can black beans, drained
1/4 cup chopped fresh cilantro
3 tablespoons olive oil
2 tablespoons fresh lime juice
2 tablespoons red wine vinegar
1 tablespoon low-sodium teriyaki sauce or soy sauce
2 teaspoons sugar
1/2 teaspoon kosher salt
1 canned chipotle pepper in adobo sauce
1 small garlic clove, finely chopped 

Place the quinoa and 2 cups water in a medium saucepan over high heat and bring to a boil.
Lower heat, cover and simmer 15 minutes, or until liquid is absorbed. Stir in the green onions, black-eyed peas, and cilantro.

Puree the remaining ingredients together in a food processor; pour over quinoa and stir to coat with dressing. Serve warm or at room temperature.

Original recipe here 

Vegan Quinoa and Black Beans

I have made this recipe a few times now, because it's really easy, and has all of my favorite ingredients: quinoa, black beans, corn, cilantro, lime juice, and garlic. It is also great with avocado on top - I've just found it difficult lately to get my avocados ripe at the same time that I'm making this recipe. Another reason this is one of my favorites is because most of the ingredients you can keep on-hand for a while and they tend to be ingredients that I have around for other recipes. Bottom line: this dish is easy and delicious, and perfect for making after a long day at work. 

Original recipe here