Vegetarian Chili

This chili is very spicy, so you definitely need the yogurt! If you don't like spice, you can reduce the amount of chiles/sauce, or remove it altogether.

1 small butternut squash
3 tablespoons olive oil
1 medium onion, chopped
1 shallot, chopped
1 large green bell pepper, diced
1 15oz. can chickpeas, drained
1 26oz. can diced tomatoes
1 can tomato paste
1 cup water
1 tablespoon dried oregano
2 chipotle peppers in adobo sauce, finely chopped
2 tablespoons adobo sauce
salt and pepper, to taste

Serve With:
plain Greek yogurt


1. Preheat the oven to 400 degrees F. Peel and dice the butternut squash. Spread the pieces out on a baking sheet and toss with 2 tablespoons of the olive oil. Roast until tender and cooked through.
2. In a deep, large saucepan, saute the onion, shallots and green pepper in the remaining 1 tablespoon of olive oil, until they begin to caramelize.
3. Add the squash, chickpeas, chopped tomatoes, tomato paste, 1 cup of water, oregano, chipotle chiles, and chipotle sauce. Season with salt and pepper and simmer chili until cooked through. Add a little more water if it becomes too thick.
4. To serve, spoon chili into a bowl and top with a dollop of Greek yogurt.

Original recipe here

Tex-Mex Stuffed Portabellas

(I promise there's a mushroom under there!)

I'm a bit behind on posting recipes....but I made this recipe a few weekends ago with Dave, and it was pretty easy and absolutely delicious! Surprisingly, being a vegetarian, I don't think I have ever cooked portabella mushrooms before. I like them, and have ordered them in restaurants many times, but haven't ever cooked them on my own. This is definitely a good introduction to portabellas for people who haven't tried them before - you can't dislike them in this recipe! (This is another great find from the Moosewood cookbook!)

Each mushroom is supposed to be one serving, but Dave and I each had one and split a third one. So, I would say this makes about 3-4 servings, unless you have a side dish as well.

1.5 cups chopped onions
2 garlic cloves, minced or pressed
2 tablespoons olive oil
1 canned chipotle in adobo sauce, minced
1 yellow and 1 red bell pepper, finely chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup chopped fresh cilantro
3 fresh plum tomatoes, seeded and finely diced (about 1 cup)
6 ounces Monterey Jack cheese, grated (about 2 cups)
4 large portabella mushrooms (4 to 5 inches in diameter)
minced scallions

1. In a skillet on medium-high heat, cook the onions and garlic in the olive oil for a couple of minutes. Add the chipotles and bell peppers and cook for 2 minutes. Add the coriander, cumin, paprika, salt, and pepper and cook, stirring often, until the peppers are tender but still firm. Remove from the heat. Stir in the cilantro and tomatoes and two-thirds of the cheese.

2. Break off the stems of the portabellas and save them for another use or discard. Rinse the caps (gently, so they don't break), and place smooth side down in a lightly oiled baking dish large enough to hold them in a single layer. Mound each mushroom with about a cup of the filling. Sprinkle the remaining cheese on top. Cover the baking dish with foil folded lengthwise to form a little tent so that the foil won't stick to the cheese. (This was a little tricky....but it doesn't need to be perfect.)

3. Bake in a preheated 350 degree oven for 30 minutes. Remove the foil and bake until the cheese browns, 10-15 minutes. Serve topped with scallions.


Dave and I were so excited to eat these, we forgot the scallions! They aren't necessary for the recipe if you don't want to buy them or don't like them.

Quinoa Salad with Smoky Lime Dressing

 

Another quinoa recipe! I make quinoa pretty often because I like it a lot more than rice and it is packed with protein (which I am generally lacking since I am a vegetarian). This recipe is even easier than the one I posted previously with black beans and corn - and it only takes about 20 minutes to make!

1 cup quinoa
4 green onions, thinly sliced
1 (15-ounce) can black beans, drained
1/4 cup chopped fresh cilantro
3 tablespoons olive oil
2 tablespoons fresh lime juice
2 tablespoons red wine vinegar
1 tablespoon low-sodium teriyaki sauce or soy sauce
2 teaspoons sugar
1/2 teaspoon kosher salt
1 canned chipotle pepper in adobo sauce
1 small garlic clove, finely chopped 

Place the quinoa and 2 cups water in a medium saucepan over high heat and bring to a boil.
Lower heat, cover and simmer 15 minutes, or until liquid is absorbed. Stir in the green onions, black-eyed peas, and cilantro.

Puree the remaining ingredients together in a food processor; pour over quinoa and stir to coat with dressing. Serve warm or at room temperature.

Original recipe here