Vegetarian Chili

This chili is very spicy, so you definitely need the yogurt! If you don't like spice, you can reduce the amount of chiles/sauce, or remove it altogether.

1 small butternut squash
3 tablespoons olive oil
1 medium onion, chopped
1 shallot, chopped
1 large green bell pepper, diced
1 15oz. can chickpeas, drained
1 26oz. can diced tomatoes
1 can tomato paste
1 cup water
1 tablespoon dried oregano
2 chipotle peppers in adobo sauce, finely chopped
2 tablespoons adobo sauce
salt and pepper, to taste

Serve With:
plain Greek yogurt


1. Preheat the oven to 400 degrees F. Peel and dice the butternut squash. Spread the pieces out on a baking sheet and toss with 2 tablespoons of the olive oil. Roast until tender and cooked through.
2. In a deep, large saucepan, saute the onion, shallots and green pepper in the remaining 1 tablespoon of olive oil, until they begin to caramelize.
3. Add the squash, chickpeas, chopped tomatoes, tomato paste, 1 cup of water, oregano, chipotle chiles, and chipotle sauce. Season with salt and pepper and simmer chili until cooked through. Add a little more water if it becomes too thick.
4. To serve, spoon chili into a bowl and top with a dollop of Greek yogurt.

Original recipe here

Pasta with Squash, Brown Butter and Rosemary

I love butternut squash. I decided the other day that I could live on just fall produce - squash, sweet potatoes, pumpkin, apples, pears, beets, figs, parsnips.....the list goes on. I would miss blueberries and raspberries, but not a lot else.

I tried this dish because I wanted and easy recipe for comfort food. And this made the cut. The parmesean melted when I put it on top, and when eating leftovers, there were chunks of cheese that had congealed back together. Sounds gross, but YUM. This is a must-try for a cold winter day.

[I just went back to the original recipe and realized that Rachael Ray started her post with the same 4 words. That's just weird.]


3 lbs butternut squash – peeled, seeded and cut into 1/2-inch cubes
1 onion, chopped
2 1/2 tablespoons extra-virgin olive oil
1 1/2 tablespoons chopped rosemary
salt and pepper
1 lb box pasta
4 tablespoons butter
1 teaspoon fresh lemon juice
1 cup grated parmesan cheese
3 tablespoons pine nuts, toasted

Preheat the oven to 400°. In a large bowl, toss the squash, onion, olive oil and rosemary; season with salt and pepper. Place on a baking sheet and roast until the squash is tender, about 30 minutes.

Meanwhile, in a large pot of boiling, salted water, cook the pasta until al dente; drain and transfer to a large bowl.

In a small skillet, melt the butter over medium heat and cook, stirring occasionally, until golden, about 7 minutes. Stir in the lemon juice.

Add the roasted squash, brown butter and 1/3 cup parmesan to the pasta and toss; season with salt and pepper. Top with the pine nuts and remaining parmesan.

[Note: I increased the amount of pasta and cheese significantly from the original recipe. Didn't seem to make sense to me to use 3 pounds of squash with only 2/3 cup of pasta.]

Original recipe here

Sweet Potato and Butternut Squash Soup

This might be my favorite soup recipe ever. It's easy and very healthy. If you buy the butternut squash pre-peeled/diced, this doesn't even take long at all!
I highly recommend an immersion blender for pureed soups. Pouring hot soup into a blender is never a good idea.


1 tablespoon canola oil
1 small onion, chopped
1 tablespoon minced fresh ginger
1 pound butternut squash, peeled and diced
1 pound sweet potatoes, peeled and diced
1 medium-size Yukon gold or russet potato, peeled and diced
6 cups water, chicken stock, or vegetable stock
Salt to taste

1. Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the onion and cook, stirring, until tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the squash, sweet potatoes, white potato, and water or stock, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes, or until all of the ingredients are thoroughly tender.

2. Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.

Original recipe here 

Roasted Butternut Squash and Chickpea Wheatberry Salad

I made this a month or so ago, when I was trying to find some new recipes with wheatberries. I really enjoy wheatberries, but it can be hard to find good recipes for them! This isn't my favorite recipe and I may not make it again - but it was definitely good to try. I'm not a huge fan of red onions, and this had a bit too much red onion in it, which was minorly overwhelming.

I remember I didn't follow the ingredient list very well - I used a whole can of chickpeas, a whole red onion, and a whole butternut squash (no idea how much it weighed) - so this may have been better if I had stayed true to the recipe. I don't like to throw food away, and if I had used 1/4 cup of the red onion, I probably wouldn't have found another use for it. I do this often and it's usually a non-issue, but, I can't cheat all the time and get away with it! :) I also tend to not measure spices if there are many different spices to measure and add - I can be pretty lazy sometimes!

Roasted Butternut Squash and Chickpea Wheatberry Salad

1 tablespoon olive oil
salt and pepper to taste
1/2 pound squash (peeled, seeded and cut into bite sized pieces)
1 cup wheatberries (cook as directed)
1 cup chickpeas (drained and rinsed)
1/4 cup red onion (chopped)
2 tablespoons cilantro
1/4 cup tahini, lemon and yogurt dressing

1. Toss the squash in the oil, salt and pepper to coat.
2. Bake in a single layer in a preheated 400F oven for 30 minutes flipping once in the middle.
3. Mix the squash, chickpeas, red onion and cilantro and top with the dressing.

Tahini, Lemon and Yogurt Dressing

2 tablespoons tahini
1 tablespoon lemon juice
1/4 cup cup Greek yogurt (or regular plain yogurt)
1 clove garlic (grated)
salt and pepper to taste
* olive oil or water

1. Mix everything and add olive oil or water to get it to the desired consistency.


Original recipe here