Sunday, January 8, 2012

Zesty Wheatberry Black Bean Chili

This recipe is really easy and delicious, but beware of the spices. I bought diced tomatoes from Trader Joe's, and when I was there they were out of the regular tomatoes and only had some that were spiced with green chiles. I decided to leave out the chipotle peppers in adobo sauce because of that - and I'm very glad I did, because the dish was certainly spicy enough! I suggest having a bit of milk on hand for this one. I'm definitely going to try making this again, and make sure I have the correct ingredients.

2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
1 large yellow bell pepper,chopped
5 cloves garlic, minced
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 15-ounce cans black beans, rinsed
2 14-ounce cans no-salt-added diced tomatoes, undrained
1-2 canned chipotle peppers in adobo sauce, minced
2 cups vegetable broth
2 teaspoons light brown sugar
2 cups cooked wheatberries
Juice of 1 lime
1 avocado, diced
1/2 cup chopped fresh cilantro

Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.

Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.

Original recipe here 

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