Saturday, October 27, 2012

Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Feta, and Pesto Vinaigrette


At the end of the summer I made a few great pasta salads - after I got the puppy and didn't have much time to cook. I had never actually cooked with kale before, and figured I should probably try it. I definitely don't LOVE kale like some people do, but don't hate it either. I mostly chose this recipe because I love pesto. Anything + pesto = deliciousness. This recipe makes a lot - good for a week of lunches!

8 oz. whole wheat pasta
6-8 oz. kale leaves, coarsely chopped
1 T olive oil (for stir-frying the kale)
1 cup cherry tomato halves
1/4 cup crumbled Feta (or more - as desired)

1 T lemon juice
2 T white wine vinegar
2-3 T pesto
2 T olive oil

Cook pasta according to directions on box. Drain pasta into a colander placed in the sink and let it drain well.

While the pasta cooks, chop up the kale leaves (cutting away the inner ribs if they're large), and wash in a salad spinner if needed. Heat the olive oil in a large non-stick frying pan, add the kale all at once, and stir-fry for 2-3 minutes until the kale has wilted and is starting to get tender. (It should still be a little chewy but not raw tasting.) Turn off pan and let the kale cool.

Mix together the lemon juice, white wine vinegar, and pesto, then whisk in the olive oil to make the dressing. (Start with 2 T pesto and then taste to see if you'd like to add the other tablespoon for more pesto flavor.)

When the pasta has drained well but is still warm, transfer it to a bowl and stir in about half the dressing. Let the pasta sit while you cut cherry tomatoes and crumble the feta.

Stir the cooled kale into the pasta in the bowl. Add the tomatoes and gently combine; then add more dressing as desired (depending on how moist you like your salads.) If you don't use all the dressing save it for drizzling over tomatoes or to perk up any leftover salad. Gently stir in the crumbled Feta, season salad to taste with salt and fresh-ground black pepper, and serve.


No comments:

Post a Comment