Wheatberry Salad

I wanted to make wheatberries for a long time - and my first attempt was a Mark Bittman recipe that I didn't really enjoy. I found this recipe just by searching for a wheatberry salad recipe on Google - and I love it! It's really easy, and good to cook/have around in the summer. It has a lot of olive oil - and you probably don't need to add as much as is called for - but it's delicious if you do :)


1 cup hard winter wheatberries
Kosher salt
1 cup finely diced red onion (1 onion)
6 tablespoons good olive oil, divided
2 tablespoons balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small diced (I just used a whole one...what to do with 1/2 a pepper?)
1 carrot, small diced
1/2 teaspoon freshly ground black pepper


Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain. (The package on the wheatberries I bought said to cook for 25 minutes - which was enough. This may differ greatly depending on the kind of wheatberries you get - just test them and they're ready when they're nice and chewy!)

Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.

In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.

Original recipe here